May 26th to June 30th 2021

Weeknight classes run for 6 weeks every Wednedsay from 7-9pm online and taught by Shelley Whynot. 
 
Prenatal classes are a fun and important way to prepare pregnant women and their partner for the upcoming birth of their baby. These classes offer information on:
 
	
What to expect during the labour, birth, and postpartum period
	
Comfort measures such as massage, breathing, relaxation, positions for labour, and ways to use a “birth ball”
	
How the labour partner can provide support
	
Natural pain relief options
	
Medications, epidurals, cesarian sections
	
Baby Care
	
Breastfeeding